• PreSeason Prep Camp for HS/College

    Are you ready to get through your pre-season?

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  • Keeper Gloves and Apparel Store

    Quality GK Gloves at Affordable Prices.

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  • Goalkeeper Clinics for Clubs and Teams

    Provide your goalkeepers with the individualized, age appropriate instruction they deserve.

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  • Indoor Goalkeeper Training

    Don’t put those gloves away just yet. Continue your training over the winter with LIGKT

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  • Testimonials

    See what previous clients have said about LIGKT

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 Nassau County Winter GK Training Schedule

Long Island Goalkeeper Training will once again be offering ability based goalkeeper training this winter.  Each session will have groups for the beginner / intermediate goalkeeper and one for the more advanced goalkeeper (mostly High School age keepers). Goalkeepers will receive small group instruction that will focus on footwork, catching, diving, crosses, breakaways, distribution and many other aspects of the game.  All of our trainers are licensed goalkeeper coaches with years of training experience.  All of our trainers are licensed educators who take a classroom approach to each and every session they run.  We pride ourselves on being able to teach the goalkeeper position!

Two Sessions Available!

Monday nights from January 5th through February 9th from 6:00 pm to 7:00 pm in Oceanside

 Tuesday nights from February 24th through March 31st from 6:00 pm to 7:00 pm in Oceanside.

Goalkeeper strength and conditioning program (intermediate and advanced goalkeepers only)


This six week program is designed for the goalkeeper who has been through the basics of goalkeeper training and is now looking to gain an additional advantage in net.  A truly exceptional goalkeeper has incredible lower body and core strength that allows them to be more explosive in goal.  When these areas are targeted in goalkeeper fitness programs athletes can literally add inches to their saves!  Unfortunately this is an area of goalkeeper training that is too often neglected and many goalkeepers end up with season ending injuries as a result.  Take the techniques you’ve learned as a goalkeeper to a new level by becoming a more explosive athlete.

 Tuesday nights from February 24th through March 31st from 7:00 pm to 8:00 pm.

Receive a 10% discount by attending at least 2 of our Nassau County winter GK clinics.  On the first night of your second clinic your credit card will refunded 10% of your total registration !

Click on the Camp Registration page above to register for these clinics


Why Us?


We provide goalkeeper training to individuals, teams, and clubs across Long Island.  Our directors have over 25 years of goalkeeper training at the travel, high school, and collegiate levels.  All LIGKT trainers are licensed and insured coaches.  Our knowledge, experience, and passion for the position are what make us the best.  


What we offer and what makes us different…….

Video and still photo sessions to enhance learning 

Game analysis and break down

Clinics and summer camps for all of your keepers

Educational clinics for your clubs’ coaching staff

We can start a new contract or will work with your current  contracted trainers that do not have goalkeeper certified staff

We have trained  over 1000 goalkeepers from around the world

Flexible pricing that  is determined WITH the client

We train boy and girl keepers U-8 and up

We are not only GK trainers, but licensed and tenured NYS certified teachers,

we TEACH the position